Mediterranean Lentil and Vegetable Soup

A hearty Mediterranean-inspired lentil and vegetable soup packed with flavor and nutrients. Perfect for cozy weeknights!Easy and Delicious Lentil and Vegetable Soup

⏱️ Preparation Time: 10 minutes
🍳 Cooking Time: 35 minutes
🥄 Total Time: 45 minutes
👩‍🍳 Serves: 4

Ingredients:

Vegetables:

• 🧅 1 medium onion (chopped)
• 🥕 2 carrots (chopped)
• 🍅 2 large tomatoes (diced)
• 🥬 1 zucchini (diced)
• 🥔 1 medium potato (peeled and diced)

Lentils and Broth:

• 🥣 1 cup green or brown lentils (rinsed)
• 🥫 5 cups vegetable broth

Spices and Flavorings:

• 🧄 3 garlic cloves (minced)
• 🌿 1 tsp ground cumin
• 🌶️ 1/2 tsp smoked paprika
• 🍋 Juice of 1 lemon
• 🧂 Salt and pepper (to taste)
• 🫒 2 tbsp olive oil

Toppings (Optional):

• 🌿 Fresh parsley (chopped)
• 🥄 Plain Greek yogurt or sour cream

Step-by-Step Instructions:

1. Prepare the Base:

• Heat olive oil in a large pot over medium heat.
• Add the chopped onion, garlic, and carrots. Sauté for 3–4 minutes until fragrant and softened.

2. Add Lentils and Vegetables:

• Stir in the diced tomatoes, zucchini, and potato.
• Add the lentils and mix everything well.

3. Add Spices and Broth:

• Sprinkle cumin and smoked paprika over the mixture.
• Pour in the vegetable broth and stir.

4. Simmer:

• Bring to a boil, then reduce the heat to low.
• Cover and let simmer for 25–30 minutes, or until the lentils and vegetables are tender.

5. Add Lemon Juice:

• Stir in the lemon juice to brighten the flavors.
• Season with salt and pepper to taste.

6. Serve:

• Ladle the soup into bowls and garnish with fresh parsley or a dollop of Greek yogurt for added creaminess.