Minnesota Wild Rice and Vegetable Soup Recipe

Enjoy Minnesota Wild Rice and Vegetable Soup, a comforting dish with fresh veggies and wild rice. Perfect for chilly days and a nutritious treat!

🍴 Ingredients:

• 🥄 1 tbsp olive oil
• 🧅 1 medium onion, diced
• 🥕 2 medium carrots, sliced
• 🌱 2 celery stalks, chopped
• 🧄 2 cloves garlic, minced
• 🥣 1 cup wild rice, rinsed
• 🍅 1 can (14.5 oz) diced tomatoes, with juice
• 🥬 2 cups fresh spinach or kale
• 🍠 1 medium sweet potato, diced
• 🥔 2 medium Yukon gold potatoes, diced
• 🥦 1 cup chopped broccoli florets (optional)
• 🥣 6 cups vegetable broth
• 🌿 1 tsp dried thyme
• 🌿 1 tsp dried oregano
• 🧂 Salt and pepper to taste

🕒 Timing:

• Prep Time: 15 minutes
• Cook Time: 50 minutes
• Total Time: 1 hour 5 minutes

🥣 Instructions

🌟 Step 1: Sauté the Vegetables

To begin, heat olive oil in a large pot over medium heat. Once the oil is warm, add the diced onion, sliced carrots, chopped celery, and minced garlic. Stir frequently and allow the vegetables to cook for about 5 minutes, or until softened and fragrant.

🍲 Step 2: Add the Wild Rice and Broth

Next, stir in the rinsed wild rice along with the dried thyme and oregano. Pour in the vegetable broth, ensuring all ingredients are well combined. Bring the mixture to a boil, then reduce the heat to low. Let it simmer gently for about 30 minutes.

🥔 Step 3: Add the Potatoes

After 30 minutes, add the diced sweet potato and Yukon gold potatoes to the pot. Stir the mixture occasionally and allow it to simmer for an additional 15 minutes, or until the potatoes are tender.

🍅 Step 4: Add Tomatoes and Greens

Then, stir in the diced tomatoes (including their juice) along with the fresh spinach or kale. If you prefer, you can also add broccoli florets at this stage. Continue cooking for another 5-10 minutes, or until all the vegetables are tender and flavors have melded together.

🧂 Step 5: Adjust the Seasoning

Finally, taste the soup and adjust the seasoning with salt and pepper as needed. Stir well, and your delicious Minnesota Wild Rice and Vegetable Soup is ready to serve!

📊 Nutrition Information (Per Serving):

• Calories: ~210
• Protein: 6g
• Carbohydrates: 34g
• Fiber: 6g
• Fat: 5g

Enjoy the comforting taste of Minnesota in every bite! This wild rice and vegetable soup is not only delicious but also packed with nutrients to warm you up on even the coldest of days.

🔑 Tips for Success

• For extra depth of flavor, consider adding a dash of smoked paprika or a squeeze of fresh lemon juice before serving.
• This soup pairs beautifully with a slice of crusty bread or a side salad.