Moroccan Beef and Lentil Soup

Moroccan Beef and Lentil Soup

Enjoy the rich and hearty flavors of Moroccan Beef and Lentil Soup, a comforting dish packed with tender beef, protein-rich lentils, and aromatic spices. Perfect for warming up on a cold day.Authentic Moroccan Beef and Lentil Soup Recipe

Ingredients:

  • 🥩 500g (1 lb) beef stew meat, cut into small chunks
  • 🧅 1 large onion, diced
  • 🧄 3 cloves garlic, minced
  • 🍅 2 medium tomatoes, diced
  • 🥕 2 medium carrots, sliced
  • 🌿 2 stalks celery, chopped
  • 🥔 2 medium potatoes, cubed
  • 🥄 1 cup dried lentils, rinsed
  • 🥛 6 cups beef or vegetable stock
  • 🥄 1 tsp ground cumin
  • 🥄 1 tsp ground coriander
  • 🥄 1/2 tsp ground turmeric
  • 🌶️ 1/4 tsp cayenne pepper (optional, adjust to taste)
  • 🧂 Salt and pepper to taste
  • 🧈 2 tbsp olive oil
  • 🍋 2 tbsp fresh lemon juice
  • 🌱 Fresh parsley or cilantro for garnish

Preparation Time:

  • Prep: ⏱️ 15 minutes
  • Cooking: ⏱️ 1 hour
  • Total: ⏱️ 1 hour 15 minutes

Instructions:

  1. Brown the beef:
    🧈 Step 1: Heat olive oil in a large pot over medium heat. Add the beef chunks and brown them on all sides for 5-7 minutes. Remove and set aside.
  2. Sauté the aromatics:
    🧄 Step 2: In the same pot, add the onion, garlic, and celery. Sauté for 3-4 minutes until softened.
  3. Add vegetables and spices:
    🥕 Step 3: Stir in the tomatoes, carrots, and potatoes. Add cumin, coriander, turmeric, and cayenne pepper (if using). Cook for another 2 minutes to toast the spices.
  4. Combine beef and lentils:
    🥩 Step 4: Return the beef to the pot, along with the lentils. Pour in the stock and bring to a boil.
  5. Simmer the soup:
    🥣 Step 5: Reduce the heat to low, cover, and simmer for 40-50 minutes, or until the lentils and beef are tender.
  6. Add lemon and garnish:
    🍋 Step 6: Stir in the lemon juice and adjust seasoning with salt and pepper.
  7. Serve:
    🍵 Step 7: Ladle the soup into bowls and garnish with fresh parsley or cilantro.

Comfort in a Bowl!

Serve with warm flatbread or rice for a complete meal.

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Smiling chef wearing a white chef's hat, holding a wooden spoon and a pot of soup garnished with fresh herbs.

Hi! I’m Emma AIchef!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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