Pumpkin and Carrot Soup Recipe

Ingredients:

• 🥣 3 cups pumpkin puree (fresh or canned)
• 🥕 2 medium carrots, peeled and chopped
• 🥛 2 cups vegetable stock
• 🧅 1 medium onion, chopped
• 🧄 2 cloves garlic, minced
• 🥄 1 tsp ground cumin
• 🌶️ 1/4 tsp cayenne pepper (optional, for spice)
• 🧂 Salt and pepper to taste
• 🧈 2 tbsp butter (or olive oil)

Preparation Time:

• Prep: ⏱️ 10 minutes
• Cooking: ⏱️ 25 minutes
• Total: ⏱️ 35 minutes

Instructions:

1. Prepare the base:
   🧈 Step 1: Melt butter in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until softened.
2. Add garlic and spices:
   🧄 Step 2: Stir in minced garlic, cumin, and cayenne pepper (if using). Cook for 1 minute until fragrant.
3. Add carrots and pumpkin:
   🥣 Step 3: Add chopped carrots and pumpkin puree to the pot. Stir to coat the vegetables in the spices.
4. Pour in the stock:
   🥛 Step 4: Add vegetable stock. Bring to a boil, then reduce to a simmer. Cover and cook for 20 minutes, or until carrots are tender.
5. Blend to perfection:
   🥄 Step 5: Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a blender, then return to the pot.
6. Season and finish:
   🧂 Step 6: Add salt and pepper to taste. Simmer for another 5 minutes to let the flavors meld.
7. Serve and garnish:
   🍵 Step 7: Serve hot, garnished with a dollop of cream, chopped herbs (like parsley or cilantro), or roasted seeds.

Enjoy Your Nutritious Soup!