Pumpkin and Sweet Potato Soup

Pumpkin and Sweet Potato Soup

Why You’ll Love This Pumpkin and Sweet Potato Soup Recipe

Ingredients:

  • 🥣 3 cups pumpkin puree (fresh or canned)
  • 🍠 2 medium sweet potatoes, peeled and diced
  • 🥛 3 cups vegetable stock
  • 🧅 1 medium onion, chopped
  • 🧄 2 cloves garlic, minced
  • 🧂 Salt and pepper to taste
  • 🥄 1 tsp smoked paprika
  • 🍁 1 tbsp maple syrup (optional, for sweetness)
  • 🧈 2 tbsp butter (or olive oil)

Preparation Time:

  • Prep: ⏱️ 10 minutes
  • Cooking: ⏱️ 30 minutes
  • Total: ⏱️ 40 minutes

Instructions:

  1. Sauté the onion:
    🧈 Step 1: Heat butter in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent.
  2. Add garlic and sweet potatoes:
    🧄 Step 2: Stir in minced garlic and diced sweet potatoes. Cook for 2 minutes, stirring occasionally.
  3. Incorporate pumpkin and stock:
    🍠 Step 3: Add pumpkin puree and vegetable stock. Stir to combine and bring to a boil. Reduce heat, cover, and simmer for 20 minutes until sweet potatoes are tender.
  4. Blend until creamy:
    🥄 Step 4: Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender and return to the pot.
  5. Season and sweeten:
    🧂 Step 5: Stir in smoked paprika, salt, pepper, and maple syrup (if desired). Simmer for another 5 minutes to enhance the flavors.
  6. Serve and garnish:
    🍵 Step 6: Serve hot, topped with a swirl of cream, chopped parsley, or toasted seeds.

Savor the Perfect Blend of Sweet and Savory!

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Smiling chef wearing a white chef's hat, holding a wooden spoon and a pot of soup garnished with fresh herbs.

Hi! I’m Emma AIchef!

A passionate home cook and food lover who loves nothing more than sharing my favourite recipes with the world.

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