Pumpkin and Sweet Potato Soup
Why You’ll Love This Pumpkin and Sweet Potato Soup Recipe

Ingredients:
- 🥣 3 cups pumpkin puree (fresh or canned)
- 🍠 2 medium sweet potatoes, peeled and diced
- 🥛 3 cups vegetable stock
- 🧅 1 medium onion, chopped
- 🧄 2 cloves garlic, minced
- 🧂 Salt and pepper to taste
- 🥄 1 tsp smoked paprika
- 🍁 1 tbsp maple syrup (optional, for sweetness)
- 🧈 2 tbsp butter (or olive oil)
Preparation Time:
- Prep: ⏱️ 10 minutes
- Cooking: ⏱️ 30 minutes
- Total: ⏱️ 40 minutes
Instructions:
- Sauté the onion:
🧈 Step 1: Heat butter in a large pot over medium heat. Add chopped onion and sauté for 5 minutes until translucent. - Add garlic and sweet potatoes:
🧄 Step 2: Stir in minced garlic and diced sweet potatoes. Cook for 2 minutes, stirring occasionally. - Incorporate pumpkin and stock:
🍠 Step 3: Add pumpkin puree and vegetable stock. Stir to combine and bring to a boil. Reduce heat, cover, and simmer for 20 minutes until sweet potatoes are tender. - Blend until creamy:
🥄 Step 4: Use an immersion blender to puree the soup until smooth. Alternatively, transfer in batches to a blender and return to the pot. - Season and sweeten:
🧂 Step 5: Stir in smoked paprika, salt, pepper, and maple syrup (if desired). Simmer for another 5 minutes to enhance the flavors. - Serve and garnish:
🍵 Step 6: Serve hot, topped with a swirl of cream, chopped parsley, or toasted seeds.
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