Vegetable and Wild Rice Soup

A wholesome and hearty vegetable and wild rice soup packed with nutrients and flavor. Perfect for chilly days or a cozy dinner!Nourishing Wild Rice and Vegetable Soup Recipe

⏱️ Preparation Time: 15 minutes
🍳 Cooking Time: 40 minutes
🥄 Total Time: 55 minutes
👩‍🍳 Serves: 4

Ingredients:

Vegetables:

• 🥕 2 medium carrots (sliced)
• 🧅 1 medium onion (chopped)
• 🥬 2 celery stalks (chopped)
• 🥔 1 medium sweet potato (diced)
• 🍄 1 cup mushrooms (sliced)

Grains and Broth:

• 🥣 1/2 cup wild rice (uncooked)
• 🥫 6 cups vegetable broth

Spices and Herbs:

• 🧄 2 garlic cloves (minced)
• 🌿 1 tsp dried thyme
• 🌿 1/2 tsp dried rosemary
• 🧂 Salt and pepper (to taste)

Optional Additions:

• 🫒 2 tbsp olive oil
• 🌿 Fresh parsley (for garnish)

Step-by-Step Instructions:

1. Sauté the Aromatics:

• Heat olive oil in a large pot over medium heat.
• Add the onion, garlic, carrots, and celery. Sauté for 5 minutes until softened.

2. Add Sweet Potato and Mushrooms:

• Stir in the sweet potato and mushrooms, cooking for another 3–4 minutes.

3. Add Spices and Broth:

• Sprinkle thyme and rosemary over the vegetables.
• Add the wild rice and pour in the vegetable broth.

4. Cook the Soup:

• Bring the soup to a boil, then reduce the heat to low.
• Cover and simmer for 35–40 minutes, or until the wild rice is tender and the vegetables are cooked through.

5. Season and Serve:

• Add salt and pepper to taste.
• Ladle the soup into bowls and garnish with fresh parsley.